Breaking Down the Eatwell Guide
A comprehensive exploration of the UK's official nutrition plate model and what each section represents.
Read ArticleArticles on Balanced Eating
Explore our collection of educational articles on nutrition, food groups, and plate composition.
Featured Articles
Why Vegetables Take Half the Plate
Exploring the science behind volume, nutrients, and why vegetables and fruits are central to nutrition education.
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Starchy Foods: Role in Daily Energy
Understanding grains, potatoes, and their function in providing energy and satiety across different eating patterns.
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Protein Variety in Balanced Meals
Comparing animal and plant-based protein sources and their role in comprehensive plate composition.
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Dairy Choices and Plant Alternatives
A comprehensive overview of dairy and plant-based options available for balanced nutrition.
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Fats on the Plate: What Research Shows
Understanding different types of dietary fats and their placement and role in balanced eating patterns.
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Each article provides detailed information on specific aspects of nutrition and plate composition. Select an article above to learn more.
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